Sessions Designed for Your Professional Growth

Meditation and Mindfulness Workshop

Learn meditation and mindfulness techniques to reduce stress and enhance your well being.

 

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Welcome to a unique meditation and mindfulness experience.

Workshop Benefits

This workshop provides practical tools for daily well being.

  • Direct Personal Connection

  • Real-time feedback

  • Active Group Interaction
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Workshops
Personal Growth ✱ Authenticity ✱ Self Love ✱ ✱

Personal Connection Real Time Feedback Active Group Interaction

Meditation and Mindfulness Workshop

Objectives:
Teach meditation and mindfulness techniques to reduce stress, enhance focus, and improve overall well-being.

Activities:
Guided meditations, breathing exercises, mindfulness practices, and group discussions.

Outcomes:
Participants will feel more relaxed, achieve greater productivity, and improve stress management.

 

Visualization and Goal Setting Workshop

Objectives:
Use visualization techniques to set and achieve personal and professional goals.

Activities:
Guided visualization sessions, goal setting exercises, and strategic planning.

Outcomes:
Clarity in objectives, increased motivation, and a focused approach to achieving goals.

 

Comprehensive Coaching Workshop

Objectives:
Provide a complete coaching experience, teaching participants to identify challenges, change behaviors, and improve their daily lives.

Activities:
Behavioral pattern analysis, practical coaching exercises, meditation, and visualization sessions.

Outcomes:
Enhanced self-awareness, improved problem solving skills, and effective change management techniques.

 

Effective Communication Workshop

Objectives:
Enhance communication skills to foster a more collaborative and productive work environment.

Activities:
Active communication exercises, role playing, group discussions, and constructive feedback techniques.

Outcomes:
Improved internal communication, stronger workplace relationships, and greater team cohesion.

 

Prices

All coaching plans are in USD, the exchange rate adjusts to your location

Payment plans

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Small Businesses (10-20 participants)

 

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Performance Indicators

 

$1,500 - $3,000
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Mid Sized Companies (20-50 participants)

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Performance Indicators

 

$3,000 - $5,000
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Large Organizations (+50 participants)

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Performance Indicators

 

$5,000 - $8,000
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Join My Community

You will not only receive support during our sessions but also access to ongoing resources and an online community dedicated to personal development.

I am here to help you implement what you have learned and support you in every step of your journey towards a more authentic and self-loving life.